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Sardar Patel Ayurvedic Medical College & Hospital

Balaghat (M.P.)

CONSTITUENT UNIT OF SARDAR PATEL UNIVERSITY BALAGHAT

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Swasthavritta & Yoga Department

Swasthavritta & Yoga – Preventive Medicine & Health Promotion

Swasthavritta is the branch of Ayurveda dedicated to the preservation and promotion of health in healthy individuals — preventive healthcare, daily & seasonal regimens, dietetics, hygiene, and positive lifestyle practices.

The department integrates classical Swasthavritta principles with Yoga therapy, Naturopathy concepts, and modern public health approaches. It teaches Dinacharya (daily routine), Ritucharya (seasonal regimen), Sadvritta (ethical conduct), Yoga Asanas, Pranayama, and Meditation to build immunity, balance mind-body, and prevent lifestyle diseases.

Regimens & Routines

Dinacharya (Daily Routine)

Ritucharya (Seasonal Regimen)

Ahara Vihara (Diet & Lifestyle)

Sadvritta (Code of Conduct)

Achara Rasayana (Behavioral Rejuvenation)

Janapadodhwamsa (Community Health)

Yoga & Wellness Practices

Asana (Postures)

Pranayama (Breathing Techniques)

Dhyana (Meditation)

Shatkarma (Cleansing Procedures)

Yoga for Lifestyle Disorders

Yoga Nidra & Relaxation

Core Departmental Activities & Practical

Yoga & Pranayama Sessions

Dinacharya Demonstration

Diet & Nutrition Counseling

Seasonal Regimen Workshops

Community Health Awareness

Yoga Therapy for Prevention